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體重86.3
體脂29.9
水分49.9
基代1627
內臟脂肪14
肌肉57.3
骨質3.0
昨天沒trx或重訓 也沒subway 體重體脂還是有下降 但可怕的周末即將到來 希望不要增加太多 但急速增加的體重跟體脂已經減掉了 接下來的都是多年的頑固體脂肪 難了😱
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 46.20g | Prot: 51.96g | Carbs: 243.79g.
Breakfast: 7-11 Maruto抹茶蛋糕, kirkland 希臘優格, 蘋果. Lunch: 711 大冰美, 7-11 Maruto抹茶蛋糕, 7-11 白蘭地葡萄厚奶香夾心, 香蕉, 7-11 御飯糰. Dinner: 甜櫻桃, 蘋果, 奇異果, 7-11 一日野菜農夫十蔬, 水餃. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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