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昨晚大爆碳煮一包泰式泡麵.ㄧ個人吃完整鍋「泰式酸辣麵&另外加入鮮蝦x5隻；蛋x1顆；高麗菜、紅蘿蔔些許」，飯後喝養樂多1小瓶、芒果1顆，原以為今早體重會增加，沒想到跑完廁所後量，比昨天還少了0.6kgw😱難以置信😱老公說沒天理🤣🤣🤣
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55.7 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 83.97g | Prot: 134.77g | Carbs: 147.68g.
Breakfast: 光泉 無糖豆漿, 番茄醬（罐頭）, 黃豆, 煎雞蛋卷或炒雞蛋, 玉米筍, 小紅蘿蔔, 高麗菜, 台畜 培根. Dinner: 百勝廚 叻沙拉麵laksa lamian , 白飯, 骨頭湯, 豬排（上腰部，去骨，瘦肉）, 味王 咖哩牛肉, 7-11 雞腿肉串燒. Snacks/Other: 養樂多 養樂多. more...
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Losing 4.2 kg a Week
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