Weigh In record (no journal entry) for 31 May 2018
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59.1 kg
Lost so far: 1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 40.92g | Prot: 40.61g | Carbs: 134.21g.
Breakfast: Tea with Skimmed Milk, Swiss Roll, Coffee with Skim Milk. Lunch: Maggi Instant Mee Noodles, Fish Ball, Egg (Whole), Spinach Soup. Dinner: Lychee, Rice Crackers, Yakult Yakult. Snacks/Other: Coffee with Skim Milk, Butter or Sugar Biscuit. more...
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Gaining 5.6 kg a Week
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