Weigh In record (no journal entry) for 30 May 2018
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 28.09g | Prot: 22.47g | Carbs: 89.19g.
Breakfast: Coffee with Skim Milk, Yam, Puff Pastry. Lunch: Chicken Breast (Skin Not Eaten), Instant Noodles, Sesame Oil. Dinner: Maggi Instant Mee Noodles, Guavas. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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