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體重86.9
體脂30.1
水分49.8
基代1636
內臟脂肪14
肌肉57.5
骨質3.0
Trx加潛艇堡隔天都會有效果 weekday繼續fighting
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86.9 kg
Lost so far: 0.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 72.83g | Prot: 111.22g | Carbs: 304.23g.
Breakfast: 番薯/地瓜（去皮，水煮）, 木瓜牛奶. Lunch: 統一 燕麥奶, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 大肉包, 7-11 熱美式(中), 西瓜. Dinner: 湯, 豆干, 全聯 瓜仔肉, 豬里肌, 通菜, 炒青菜, 飯. Snacks/Other: 胡椒餅. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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