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體重87.6
體脂30.3
水分49.6
基代1646
內臟脂肪15
骨質3.1
周末還是控制不住 星期一繼續努力
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87.6 kg
Lost so far: 0 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 26.38g | Prot: 61.22g | Carbs: 222.28g.
Breakfast: 烚蛋, 黑糖饅頭. Lunch: 西瓜, Zespri 紐西蘭黃金奇異果, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 無糖豆漿, Subway 燒烤牛肉, 西瓜. Snacks/Other: 西瓜汁, 月餅. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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