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體重87.2公斤
體脂30.2
水分49.8
基代1640
內臟脂肪14
肌肉57.7
骨質3.1
昨天不吃皮是對的 不過又到周末了 只是又要加班 希望可以吃少一點
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87.2 kg
Lost so far: 0 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 106.37g | Prot: 159.65g | Carbs: 210.77g.
Breakfast: 木瓜牛奶, 佳樂蛋糕店 蛋糕. Lunch: 江醫師健康舖子 七星鱸魚片, 炒青菜, 醬牛肉, 酸辣湯, 排骨飯. Dinner: 鳳梨, 炒青菜, 飯, 燒鴨, 燒雞肉, 叉燒. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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