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體重87.5
體脂30.4
水分49.6
基代1645
內臟脂肪15
肌肉57.5
骨質3.1
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 76.94g | Prot: 93.28g | Carbs: 230.69g.
Breakfast: 星巴克 (Starbucks) 起司里肌可頌, 檸檬蛋糕, 無糖豆漿. Lunch: 蔬菜湯（低鈉，加水）, 微熱山丘 鳳梨酥, 香蕉, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 牡蠣, 豆干, 炒高麗菜, 全聯 瓜仔肉, 飯. Snacks/Other: 全家 中杯冰美式, 肯德基 (KFC) 炸雞. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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