|
體脂30.4
水分49.6
內臟脂肪15
肌肉57.8
骨質3.1
|
87.6 kg
Lost so far: 0 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 65.69g | Prot: 90.17g | Carbs: 316.82g.
Breakfast: 鳳梨, 洪瑞珍 全麥火腿三明治. Lunch: 香蕉, 雞蛋（整個）, 7-11 一日野菜農夫十蔬. Dinner: 雞腿便當, 貢丸湯. Snacks/Other: 光泉 鐵觀音奶茶, 麥當勞 (mcdonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 紅茶中, 麥當勞 (McDonald's) 小薯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|