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體重88.2
體脂30.6
水分49.5
內臟脂肪15
肌肉58
看來鐡板燒真的還好
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88.2 kg
Lost so far: 0 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.34g | Prot: 85.52g | Carbs: 237.43g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 蘋果, Zespri 紐西蘭黃金奇異果. Lunch: 饅頭, 微熱山丘 鳳梨酥, 7-11 一日野菜農夫十蔬, Zespri 紐西蘭黃金奇異果, 7-11 熱美式(中). Dinner: 鮭魚, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 全家 招牌火腿三明治. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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