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體重88
體脂26.5
肌肉61.35
內臓脂肪15.5
基代1830
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 83.61g | Prot: 112.77g | Carbs: 309.58g.
Breakfast: petit foret 手工餅乾（伯爵紅茶）, 全家 草莓大福. Lunch: 地瓜葉, 豬大腸, 豬頰肉, 豆干, 陽春麵. Dinner: 烙餅, 芝麻燒餅, 肉餅, 油炸蝦（有麵包糠及粉漿）, 飯, 燒鴨. Snacks/Other: 檸檬汽水. more...
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steady weight
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josephc0917's Weight History
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