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體重88.05
體脂25.8
肌肉61.95
內臓脂肪15.5
基代1847
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88 kg
Lost so far: 0 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 67.82g | Prot: 66.82g | Carbs: 215.35g.
Breakfast: 奇比樂 起司餅乾, 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 一日野菜農夫十蔬, 山腳傳奇 鳳梨酥, Zespri 紐西蘭黃金奇異果. Dinner: 雞蛋番茄湯, 豆干, 咖喱牛肉, 飯, 山腳傳奇 鳳梨酥. Snacks/Other: 奶油蛋糕. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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