josephc0917's Journal, 13 May 18

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體重 88.8
體脂26.5
肌肉61.9
內臟脂肪15.5
基代1848

意料之中今天要上TRX 下午去跑步好了

88.8 kg Lost so far: 0 kg. Still to go: 88.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

1506 kcal

Fat: 64.77g | Prot: 55.98g | Carbs: 173.63g. Breakfast: 鳳梨酥, 奶油蛋糕. Lunch: 味味A 排骨雞湯麵, 蜂蜜蛋糕. Dinner: 甜麵包, 山腳傳奇鳳梨酥, 鮭魚. more...

414 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

19 Supporters Support

1 to 20 of 22

Comments

888 連三發耶 😂😂 發了發了

12 May 18 by member: gulinlin

發了😭😭😭 剛得到惡耗去美國玩耍的教練傳Line 代課老師要去代班今天停課一次下禮拜要到北京出差同事已經再找哪一間烤鴨好吃死了😱😱😱

12 May 18 by member: josephc0917

吃美食才有減肥的動力!!!

12 May 18 by member: cloverba

😂😂😂😂 好好哦，都去到北京了，烤鴨一定要吃，天天吃都不會有人覺得錯，我3月底去香港也是卯起來吃燒鵝燒肉，😅😅⋯ 我上週也才運動一天，肚子都肥起來了⋯😭😭

12 May 18 by member: gulinlin

吃了才有動力要減肥...期待烤鴨...🤤🤤😂我們幫你"視"吃😂😂

12 May 18 by member: dorahsieh

北京烤鴨真的很好吃。

12 May 18 by member: leon_tsai

現在當觀眾的最佳支持，就是堅定的「視」吃一條路了

13 May 18 by member: 尼歐NEO

沒錯⋯ 我會每天都上來视吃北京烤鴨的⋯ 好期待 🤤🤤😂😂

13 May 18 by member: gulinlin

雖然我今天中午才吃烤鴨，不過還是很期待之後的烤鴨視頻不過中午吃到好好吃的鮭魚生魚片海膽和生蝦，還有一片蘇阿姨比薩…好飽！

13 May 18 by member: chenxxxcccc

原來不止視吃是痛苦的，看文字的描述也是引人犯罪的事實。餓

13 May 18 by member: 尼歐NEO

蘇阿姨比薩好吃 😋 中午吃泡麵止餓要節制一下

13 May 18 by member: josephc0917

蘇阿姨？每次都要排很久…

13 May 18 by member: leon_tsai

我弟先預約了了吧！不過今天聽說早上11：40才能取

13 May 18 by member: chenxxxcccc

蘇阿姨比薩......可惡好想吃🤤🤤你們太壞了...😣😣

13 May 18 by member: dorahsieh

其實我想到的是蘇阿姨的炸雞🤤

13 May 18 by member: josephc0917

我也吃過蘇阿姨比薩🍕，我也很喜歡💕很好吃

13 May 18 by member: a_0214

我也是想到炸雞。不過炸雞披薩各有所好。

13 May 18 by member: leon_tsai

披薩跟炸雞可以一起來，不衝突🤤🤤🤤太壞了...深夜🚫該禁止開這app...🤐🤐😣

13 May 18 by member: dorahsieh

蘇阿姨！！😭😭怎麼會提到這個！！好不容易忘記了說⋯⋯😅

13 May 18 by member: gulinlin

太可惜了！我老爸在不能拍照給你們視吃會被罵

14 May 18 by member: chenxxxcccc

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