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體重88.15
體脂26.8
肌肉61.25
內臟脂肪15.5
基礎代謝1826
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88.1 kg
Lost so far: 0 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 96.87g | Prot: 144.43g | Carbs: 409.62g.
Breakfast: 八方雲集 豆漿, 總匯三明治, 鳳梨酥. Lunch: 甜麵包, 波蜜 葡萄汁, 奕順軒 蜂蜜蛋糕. Dinner: 紅燒豆腐, 白飯, 客家小炒, 炒青菜, 白切雞, 大塊雞肉湯（罐頭）, nisoro 四川糖醋魚. Snacks/Other: 義美 豆花, 豆漿, Ikea 霜淇淋. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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