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體重88.3
體脂26.3
肌肉61.75
內臟脂肪15.5
基礎代謝1842
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 74.45g | Prot: 100.90g | Carbs: 240.33g.
Breakfast: 雞蛋, 營養早餐（麥片，乾果及果仁）. Lunch: Costco 豬小排, 一蘭拉麵（博多細麵） 拉麵. Dinner: 養樂多 養樂多, 雞腿便當. Snacks/Other: 奶油蛋糕, 豆花, 紅豆, 花生. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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