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體重87.95
體脂26.7
肌肉61.1
內臓脂肪15.5
基礎代謝1817
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87.9 kg
Lost so far: 0 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.71g | Prot: 90.48g | Carbs: 214.58g.
Breakfast: 烚蛋, 義美 饅頭. Lunch: 麵條先生 乾拌麵, Zespri 紐西蘭黃金奇異果, 黄玉米棒（加鹽，冷凍，水煮）, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 鳳梨, 干貝, 白菜滷, 雞大腿肉, 滷蛋, 冬瓜排骨湯, 飯. Snacks/Other: 鳳梨酥. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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