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體重87.6
體脂26.8
內臟脂肪15.5
基礎代謝1812
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87.6 kg
Lost so far: 0 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 97.32g | Prot: 88.51g | Carbs: 177.38g.
Breakfast: Zespri 紐西蘭黃金奇異果, 亞尼克 生乳捲. Lunch: 知王 滷味拼盤（全聯）, 全聯 抹茶雙色年輪蛋糕（辻利）, 哈密瓜, 鳳梨. Dinner: 橘子, 海帶, 控肉, 滷蛋, 豆干, 炒青菜, 飯. Snacks/Other: 水煎包. more...
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Losing 7.7 kg a Week
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josephc0917's Weight History
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