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BMI 29.5
體脂25.7
筋肉 62.3
內臟 15.5
基礎代謝 1859
繼續努力 看來晚餐的丸子熱量還是太高 周末果然很難hold住
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88.4 kg
Lost so far: 0 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 41.67g | Prot: 53.15g | Carbs: 193.84g.
Lunch: 冰茶, 馬鈴薯（水煮，加鹽）, 烘雜糧麵包, 全聯 牛五花肉, 生菜. Dinner: 白玉米棒（加鹽，冷凍，水煮）, 果汁時刻 檸檬纖果汁, 義美 豆花, 花枝丸, 炒青菜, 蝦, 上林鵝肉 炒海瓜子, 飯. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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