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87只維持一天 要繼續努力下去 體脂還有26點多 又要假日了 要控制一下
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88.4 kg
Lost so far: 0 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 82.30g | Prot: 85.48g | Carbs: 253.04g.
Breakfast: 無糖豆漿, 雞蛋, 營養早餐（麥片，乾果及果仁）. Lunch: 鳳梨酥, 肉包, 甜玉米, 7-11 一日野菜農夫十蔬. Dinner: 油豆腐, 全家 黃金魚豆腐, 一蘭拉麵（博多細麵） 拉麵, 花枝丸. Snacks/Other: 喜年來 蛋捲, 奇多 隨口脆（玉米濃湯口味）, 星巴克 (Starbucks) 玫瑰蜜香茶那堤. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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