Weigh In record (no journal entry) for 02 May 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 85.79g | Prot: 113.31g | Carbs: 235.94g.
Breakfast: 雞蛋, 無糖豆漿, 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 御飯團, 7-11 一日野菜農夫十蔬. Dinner: 馬鈴薯沙律, 拿鐵咖啡, 餐前麵包, 甜品, 牛排（瘦肉）. Snacks/Other: 冰鎮 水果茶. more...
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Gaining 7.7 kg a Week
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josephc0917's Weight History
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