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周末多了0.2公斤
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88.3 kg
Lost so far: 0 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 66.60g | Prot: 119.09g | Carbs: 180.28g.
Breakfast: 營養早餐（麥片，乾果及果仁）, 7-11 中村北海道生乳捲, 鮮奶茶. Lunch: 蘋果, 雞腿, 清蒸或水煮蝦, 7-11 ㄧ日野菜-農夫十蔬, 鳳梨, 全聯 花枝/墨魚/烏賊. Dinner: 無糖豆漿, Subway 照燒雞肉, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 芝士蛋糕. more...
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steady weight
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josephc0917's Weight History
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