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果然昨天的不節制又回來0.5公斤 炸物還是要節制一下
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88.6 kg
Lost so far: 0 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.38g | Prot: 87.99g | Carbs: 218.92g.
Breakfast: 鮮奶茶, 奕順軒 切達乳酪狀元餅, 7-11 中村北海道生乳捲. Lunch: 爭鮮 甜蝦, 鰤魚刺身, 爭鮮 鮪魚握壽司, 壽司, 三文魚刺身. Dinner: 全家 中杯冰美式, 鮮奶茶, 肯德基 (KFC) 玉米濃湯(小), 烘蒜茸麵包, 全家 日式漢堡排. Snacks/Other: 義美 豆花. more...
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Gaining 3.5 kg a Week
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josephc0917's Weight History
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