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88.1公斤
體脂25.8
內臓脂肪15.5
要繼續努力下去努力💪
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88.1 kg
Lost so far: 0 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 44.21g | Prot: 93.96g | Carbs: 241.82g.
Breakfast: 營養早餐（麥片，乾果及果仁）. Lunch: 雞腿便當. Dinner: 花枝, 半熟烚蛋, 油炸蝦（有麵包糠及粉漿）, 飯, 炸黃秋葵, 油炸魚柳. Snacks/Other: 義美 豆花. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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