|
體重從假日大餐後爆增兩公斤 這幾天控制後又停滯了 看來昨天吃了兩餐乾麵與珍奶應該有影響 澱粉跟甜食儘可能不要碰
|
88.5 kg
Lost so far: 0 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 62.43g | Prot: 65.00g | Carbs: 185.73g.
Breakfast: 巧克力杯子蛋糕, 諾貝爾 草莓奶凍. Lunch: 7-11 一日野菜-農夫十蔬, 奕順軒 切達乳酪狀元餅. Dinner: 芝士蛋糕（不是烘烤型）, 魚餅, 咖哩飯. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|