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今天中午聚餐點了乾麵珍珠奶茶 晚上吃了煎魚貢丸湯炸醬麵 原本想到運動中心作trx 因公事擔誤了一下 只好跑步機湊滿一萬步 這個禮拜一定要堅持下去
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88.5 kg
Lost so far: 0 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 64.11g | Prot: 84.21g | Carbs: 248.02g.
Breakfast: 鮮奶茶, 諾貝爾 草莓奶凍. Lunch: 珍珠奶茶, KiKi 乾拌麵. Dinner: 維力 炸醬麵, 貢丸湯, 粉紅三文魚. Snacks/Other: 奕順軒 切達乳酪狀元餅. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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