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經過兩天大吃大喝 星期一開始節制 趁脂肪還未堆積前趕快消耗掉 中午吃自己帶的水煮蔬菜 晚上去作trx 與吃潛艇堡 只是宜蘭帶回來的奶凍與狀元餅要消 儘可能早上吃
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 65.75g | Prot: 71.70g | Carbs: 155.22g.
Breakfast: 鮮奶茶, 諾貝爾 草莓奶凍. Lunch: 7-11 一日野菜-農夫十蔬, 奕順軒 切達乳酪狀元餅. Dinner: 麵, 炸雞（加麵包糠）, 關東煮, 豬里肉（全塊，瘦肉）. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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