Steven Anthony's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

92.1 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1585 kcal

Fat: 146.55g | Prot: 55.55g | Carbs: 12.55g. Breakfast: Spinach, Hebrew National Beef Franks, Butter (Salted), Hillshire Farm Beef Polska Kielbasa, Egg (Whole), Cheddar or American Type Cheese, Keto Coffee. more...

2630 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 20 Apr 18

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Steven Anthony's Weight History