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Hi all,
Day three was fantastic. I had 2 keto coffees in the morning before walking. I was going to eat at 1:00, but a walkin client arrived pushing lunch to 2:00. Was not really hungry. I added 20 tiny olives and a single slice of cheese to my eggs and sausage, followed it up with a cup of coffee and lots of water. Got home and ate dinner at 6, felt great energy up until bedtime.
I kept thinking about this voice I call my inner child. I've taken to calling him "Crumbcake". It seems we have this running conversation about what we should and shouldn't do. I think we are codependent. I think of myself as the older and wiser and Crumbcake as younger, adventurist, and more playful.
I really need Crumbcake to buy into this weight loss plan. I don't need him pitching a fit each time he wants to eat off plan and I say no. On the other hand, Crumbcake wants to hike more and find some fun things to do and he doesn't need my laziness. I think we agreed yesterday to working together to reach our goals. Tomorrow I will journal some of the things we have in common, and some where we greatly differ.
All in all, Crumbcake was a good boy yesterday and a pleasure to be around. Now he wants to go for a walk so we will see ya'll later. Have a great day everyone.
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1623 kcal
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Fat: 134.37g | Prot: 82.75g | Carbs: 14.61g.
Breakfast: Keto Coffee, Oscar Mayer Turkey Bacon (15g), Albertsons Heavy Whipping Cream, Cheddar or American Type Cheese, Egg (Whole). Lunch: Aldi Spanish Olives, Cheddar Cheese. Dinner: Jennie-O Turkey Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Baby Spinach. Snacks/Other: Fat Bomb. more...
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2617 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You and crumbcake have a enjoyable walk and maybe discuss about how you both should work together to continue the journey to feeling better that your on....:)
19 Apr 18 by member: maxie4
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You guys can do it! ;) Compromise so that each personality enjoys the journey. :)
19 Apr 18 by member: marshakanady
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Another great journal. I am totally right with you except for your ability to actually say no :) I do not have your willpower. Something I am thinking about, and plan to journal deeper at a future date, is to look at food as something that I am grateful for as life giving rather than a tool for pleasure.
19 Apr 18 by member: adefwebserver
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Love your post. Looking forward to more from you and Crumbcake!
19 Apr 18 by member: Fizzlescraps
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I love that Crumbcake wants to go out and do the fun stuff!! At least he had that going for him. Congrats on the willpower!! It does get easier, I swear!! lol
19 Apr 18 by member: Klynn82
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Adefwebserver, food is my number one but I am trying to reward myself with healthy "other" options. Will power to say no comes with practice, moment by moment. Good luck, excited to read your journal.
19 Apr 18 by member: Steven Anthony
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I want a ‘crumbcake’ 😧! I think my inner voice is a bratty 90 year old that wants brownies and wears diapers! LOL!!🙇🏻♀️
19 Apr 18 by member: smprowett
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lol that is so funny! What's her name?
19 Apr 18 by member: Steven Anthony
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19 Apr 18 by member: smprowett
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19 Apr 18 by member: 8Patty
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Steven Anthony's Weight History
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