Weigh In record (no journal entry) for 19 April 2018
|
88.7 kg
Lost so far: 0 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 78.02g | Prot: 72.11g | Carbs: 284.51g.
Breakfast: 鮮奶茶, petit foret 手工餅乾（巧克力椰子）, 一之鄉 蜂蜜蛋糕. Lunch: 五花肉, 拉麵. Dinner: 芝士蛋糕, 水果, 小黃瓜, 黄玉米棒（加鹽，冷凍，水煮）, 蔬菜湯（低鈉，加水）, 豬里肉（全塊，瘦肉）, 飯, 韓式泡菜. Snacks/Other: 芋圓. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|