Weigh In record (no journal entry) for 16 April 2018
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89 kg
Lost so far: 0 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 47.63g | Prot: 63.00g | Carbs: 243.59g.
Breakfast: 蛋糕, 鮮奶茶, 白饅頭. Lunch: 芝麻包, 牛小排, 7-11 熱美式(中), 7-11 御飯糰, 7-11 一日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 俊美鳳梨酥 俊美鳳梨酥. more...
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Gaining 0.2 kg a Week
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josephc0917's Weight History
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