|
11/10晚餐-->以後外出千萬要避開美食街🤦🏻♀️ 看來下班後運動要加量，罪惡感才會小一點😜 當歸羊肉湯 炒乾米粉 紅豆車輪餅1個半-->熱量爆高的 滷鴨翅2支 橘子1顆 天啊😱不知不覺太Over了🤦🏻♀️
View Diet Calendar, 10 November 2017:
|
1918 kcal
|
Fat: 42.47g | Prot: 83.18g | Carbs: 204.67g.
Lunch: 蔬菜湯（低鈉，加水）, 燙青菜, 軟滑豆腐, 雞蛋（整個）, 蒟蒻麵, 火龍果, 紅燒鯽魚. Dinner: 橘子, 鴨翼, 當歸羊肉湯, 紅豆餅, 乾米粉. more...
|
|
2178 kcal
|
Exercise:
步行16000步-10.8km - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|