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Oops!
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 63.54g | Prot: 86.22g | Carbs: 131.02g.
Breakfast: Weigh-in Day - eat whatever I want, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, Now Foods Now Better Stevia, Egg, Sargento Mild Cheddar Slices. Lunch: Emerald Cashews & Almonds with Dried Cranberries. Dinner: Del Monte Peas & Carrots, Wild Harvest Boneless Pork Loin Chop. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. more...
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Gaining 0.3 kg a Week
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