Johanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1395 78%
Fat:
 
Prot:
 
Carbs:
58.28g
 
40.16g
 
177.64g
2519  1124
Thu 2: 1443 80%
Fat:
 
Prot:
 
Carbs:
63.54g
 
86.22g
 
131.02g
2519  1076
Wed 1: 1767 98%
Fat:
 
Prot:
 
Carbs:
103.36g
 
88.83g
 
124.32g
2486  719
April 2024
Tue 30: 1533 85%
Fat:
 
Prot:
 
Carbs:
81.68g
 
56.70g
 
138.18g
2486  953
Fri 26: 1810 101%
Fat:
 
Prot:
 
Carbs:
80.00g
 
97.00g
 
171.00g
2486  676
Thu 25: 1120 62%
Fat:
 
Prot:
 
Carbs:
45.81g
 
40.13g
 
134.52g
2486  1366
Wed 24: 1350 75%
Fat:
 
Prot:
 
Carbs:
61.06g
 
46.13g
 
147.52g
2486  1136
Tue 23: 2260 126%
Fat:
 
Prot:
 
Carbs:
113.00g
 
95.00g
 
228.00g
2486  226
Mon 22: 878 49%
Fat:
 
Prot:
 
Carbs:
25.99g
 
34.75g
 
139.68g
2486  1608
Sun 21: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Sat 20: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Fri 19: 1702 95%
Fat:
 
Prot:
 
Carbs:
87.77g
 
54.07g
 
183.91g
2486  784
Thu 18: 1918 107%
Fat:
 
Prot:
 
Carbs:
93.37g
 
65.97g
 
208.64g
2486  568
Wed 17: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Tue 16: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Mon 15: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Sun 14: 2300 128%
Fat:
 
Prot:
 
Carbs:
116.00g
 
80.00g
 
281.00g
2486  186
Sat 13: 1371 76%
Fat:
 
Prot:
 
Carbs:
64.43g
 
75.85g
 
121.14g
2486  1115
Fri 12: 1018 57%
Fat:
 
Prot:
 
Carbs:
43.53g
 
33.03g
 
133.30g
2486  1468
Thu 11: 1348 75%
Fat:
 
Prot:
 
Carbs:
67.62g
 
40.21g
 
152.97g
2486  1138
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