| Daily Average: |
Exercise: 2529 Cals |
|
Food: 1848 Cals |
(Fat: 90.37g, Protein: 67.10g, Carbs: 215.36g) |
| Monthly Total: |
Exercise: 42999 Cals |
|
Food: 29573 Cals |
(Fat: 1445.94g, Protein: 1073.59g, Carbs: 3445.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -719 |
|
2
|
Net -1076 |
|
3
|
Net -1124 |
|
4
|
Net -219 |
|
5
|
Net -219 |
|
6
|
Net -219 |
|
7
|
Net -219 |
|
8
|
Net -219 |
|
9
|
Net -1377 |
|
10
|
Net -252 |
|
11
|
Net -252 |
|
12
|
Net -252 |
|
13
|
Net -1253 |
|
14
|
Net -1416 |
|
15
|
Net -1168 |
|
16
|
Net -934 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (23 Sep 22)
|
