IvanTeo's Journal, 16 Dec 21


View Diet Calendar, 16 December 2021:
2086 kcal Fat: 92.40g | Prot: 117.08g | Carbs: 202.53g.   Lunch: Baked or Fried Coated Chicken with Skin, Hard-Boiled Egg, Lettuce, Green Sweet Pepper. Dinner: Vegetable Oil, Eggplant (with Salt, Drained, Cooked, Boiled) , Vegetable Soup, Bananas, Baked or Fried Coated Chicken with Skin, Kefir, Optimum Nutrition Whey Protein, Brown Rice. Snacks/Other: You Tiao, Apples, Cereal, Meiji Low Fat Milk. more...

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