Weigh In record (no journal entry) for 12 October 2021
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1036 kcal
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Fat: 26.85g | Prot: 97.31g | Carbs: 99.09g.
Breakfast: FairPrice Low Fat Milk, Herbalife Nutritional Shake Mix Tropical Fruit. Lunch: Dill Cucumber Pickles , Cherry Tomatoes, Lettuce, Egg (Whole), Quix Wholemeal Wraps, Chicken Breast Meat . Dinner: San Remo Wholemeal Spirals Pasta, Egg (Whole), Brussels Sprouts (Frozen) , Octopus, Shrimp (Cooked). more...
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Losing 0.6 kg a Week
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Janetyeo76's Weight History
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