Bernard.Sg's Journal, 28 Apr 21

Bernard.Sg's Profile | < Previous Entry |Next Entry >

4kg of fats to be melted away through 7 more days of extended fasting to attain my 8% body fats goal.

View Diet Calendar, 28 April 2021:

2347 kcal

Exercise: Apple Health - 24 hours. more...

17 Supporters Support

Comments

Thanks for sharing. I use the same calculator under your suggestion and immediately feel very happy. Per BMI the body fat is always high and I can never relate to those low percentage mentioned by those Angmo fitness coaches.

27 Apr 21 by member: IvanTeo

https://rippedbody.com/how-calculate-body-fat-percentage/ https://rippedbody.com/body-fat-guide/

27 Apr 21 by member: Bernard.Sg

Welcome Ivan. The 1st link is what inspired me to do the manual tape measurement. 2nd link is a not-bad visual reality check haha.

27 Apr 21 by member: Bernard.Sg

It's hard to me not mention it. you're so good for your age dear😲😲avoid evil eyes🧿be healthy 💪🏽🙈

11 May 21 by member: Farzana-


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bernard.Sg's Weight History

View Complete History

Bernard.Sg's Journal, 28 Apr 21

Submit a Comment

Bernard.Sg's Weight History