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1033 kcal
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Fat: 26.83g | Prot: 60.36g | Carbs: 122.55g.
Breakfast: Oatmeal, Meiji Low Fat Yoghurt with Mixed Berry . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . Dinner: Ramen Tonkutsu Ramen. Snacks/Other: Papayas . more...
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334 kcal
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Exercise:
Squats (Legs) - 30 minutes, Power Walking - 30 minutes, Apple Health - 23 hours. more...
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wendynq1402's Weight History
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