| July 2021 |
| Wed 14: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
34.64g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
617 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
51.85g |
|
47.11g |
|
239*
|
 378
|
| Sat 3: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
70.74g |
|
122.44g |
|
239*
|
895
|
| May 2021 |
| Mon 10: |
-
|
-
|
|
398*
|
-
|
| Sun 9: |
244 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
3.44g |
|
45.97g |
|
-
|
-
|
| Fri 7: |
74 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| Thu 6: |
728 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
68.07g |
|
76.35g |
|
-
|
-
|
| Tue 4: |
1007 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
47.91g |
|
150.28g |
|
-
|
-
|
| Sun 2: |
632 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
22.62g |
|
99.11g |
|
-
|
-
|
| Sat 1: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
52.58g |
|
193.31g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
36.03g |
|
132.39g |
|
518*
|
503
|
| Thu 29: |
1222 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
61.14g |
|
142.66g |
|
406*
|
816
|
| Wed 28: |
769 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
74.92g |
|
69.25g |
|
382*
|
387
|
| Tue 27: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
66.89g |
|
160.53g |
|
406*
|
893
|
| Mon 26: |
785 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
34.08g |
|
97.23g |
|
-
|
-
|
| Sun 25: |
1033 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
60.36g |
|
122.55g |
|
334*
|
699
|
| Sat 24: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
67.05g |
|
115.13g |
|
350*
|
699
|
| Fri 23: |
717 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
51.70g |
|
73.21g |
|
-
|
-
|
| Thu 22: |
958 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
28.18g |
|
126.77g |
|
478*
|
480
|
| Wed 21: |
933 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
33.14g |
|
137.58g |
|
450*
|
483
|
| Tue 20: |
858 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
40.49g |
|
108.57g |
|
446*
|
412
|
