josephc0917's Journal, 12 Apr 21

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今天下午還是破功了芝麻球還吃了一碗麵線🤦🏻‍♂️ 教練有在肥秘密潛水説我吃太多今天好操單腳掛繩波比跳下去另一隻腳不碰地雙手還要彎曲作單腳伏地挺身本來要三組六十下大家抗議下改兩組最後平躺左手碰右腳右手碰左腳雙手碰雙腳十下三組流好多汗一樣賽百味加無糖豆漿😅😅😅

View Diet Calendar, 12 April 2021:

1624 kcal

Fat: 70.90g | Prot: 128.69g | Carbs: 106.11g. Breakfast: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3134 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

明天可以瘦了👍

12 Apr 21 by member: 尼歐NEO

屏蔽你教练，明明没吃多，是他操的你不够好吗🤣🤣🤣

12 Apr 21 by member: xuexue大人

教練越操約哥他會吃越多ㄟ🤣🤣🤣🤣

12 Apr 21 by member: applechiou

😅😅😅

12 Apr 21 by member: josephc0917

香～

12 Apr 21 by member: 🧢¹⁹⁹³ 冯贤惠

猴~被教練抓包……🤣🤣🤣

12 Apr 21 by member: tomoko sun

被操到都要去做復健了

12 Apr 21 by member: josephc0917

蘋果 🤫

12 Apr 21 by member: 尼歐NEO

教練看到會加餐訓練

12 Apr 21 by member: 尼歐NEO

少來了你又沒有在怕😂😂⋯

12 Apr 21 by member: gulinlin

教練⋯ 請把約哥編入長青組⋯ 再操下去就要運動傷害了⋯ 😂😂😂 ⋯ 到時候還沒瘦下來，先跑醫院😅😅

12 Apr 21 by member: gulinlin

好好笑🤣🤣🤣約哥加油啊💪💪

12 Apr 21 by member: 火鍋小姊姊

花哈哈哈😂太好笑啦，被抓包

12 Apr 21 by member: 白小茶

你除了豆花、奶凍捲還有芝麻球都是你的❤️

12 Apr 21 by member: chia ling0519

這家芝麻球真的好好吃😅

12 Apr 21 by member: josephc0917


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