josephc0917's Journal, 03 Feb 21

今天中午吃好飽運動前小潘今天遲到10分鐘雙手各10公斤啞鈴胸推 30公斤摃鈴深蹲肘撐瑜珈球順時針逆時針各五圈5組滾輪拉力繩練手練腳完蛋了等下打筋膜槍跑步去賽百味加無糖豆漿🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 03 February 2021:

1477 kcal

Fat: 48.20g | Prot: 62.95g | Carbs: 189.94g. Lunch: 呷七碗烤雞腿排油飯, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 蘋果. Dinner: 小潘鳳凰酥, Subway 燒烤牛肉, 光泉無糖豆漿. more...

3421 kcal

Exercise: Apple Health - 24 hours. more...

14 Supporters Support

Comments

好強喔👍約哥練得很狂嘛

03 Feb 21 by member: 尼歐NEO

今天有油飯啊😅

03 Feb 21 by member: josephc0917

約哥過年剩一週而已要努力練啊！

03 Feb 21 by member: chia ling0519

來不及了又約一拖享鴨

03 Feb 21 by member: josephc0917

約哥不怕過年啦

04 Feb 21 by member: 尼歐NEO

怕！

04 Feb 21 by member: josephc0917


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josephc0917's Weight History