Bernard.Sg's Journal, 03 Feb 21

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Stats from “Water Tracker - Drink Reminder” app for the past 4 days of my Water Fasting. Tried out a few and this is the best amongst the free ones. Works very well on my Apple Watch too ⌚️💧☕️🍵

View Diet Calendar, 03 February 2021:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Water . Lunch: Coffee. more...

3102 kcal

Exercise: Apple Health - 24 hours. more...

3 Supporters Support

Comments

That’s amazing - 4 days! I couldn’t even do a 1 day water fasting 😅

03 Feb 21 by member: shirleylim_07

yes Shirley, approaching Day 2 is a challenging time but possible to overcome by drinking a variety of no-sugar/ no-calories liquid and keep busy. What helped me a lot is reading Dr Jason Fung’s Fasting book. His website is dietdoctor.com 😊

03 Feb 21 by member: Bernard.Sg

🙏💪👏fighting!

03 Feb 21 by member: shirleylim_07

Thank you Shirley! 😁🙌

03 Feb 21 by member: Bernard.Sg


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Bernard.Sg's Journal, 03 Feb 21

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