Bernard.Sg's Journal, 12 Jan 21


View Diet Calendar, 12 January 2021:
1702 kcal Fat: 73.40g | Prot: 70.72g | Carbs: 192.59g.   Breakfast: Sesame Seed Butter Paste , Dried Coconut (Shredded, Sweetened) , White Bread , Wholemeal Bread. Lunch: Egg (Whole) , Pork Meatballs, Noodles. Dinner: Prawn Crackers, Stir Fried Noodles with Vegetables, Chinese Fried Rice. more...
2724 kcal Exercise: Apple Health - 24 hours. more...

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