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josephc0917
Journal
28 Dec 20
josephc0917's Journal, 28 Dec 20
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中午還吃了蔬果便當 晚上運動前紅豆餅沒照 運動今天都練腳和心肺 開合跳 波比跳 單腳懸掛深蹲壺鈴上舉 腰綁彈力繩跆腿跑 雙手握繩 雙腳深蹲開合跳 最後墊子 掌撐 雙腳懸吊 側捲腹前後捲腹金字塔 全身酸 一樣賽百味無糖豆漿😅
View Diet Calendar
, 28 December 2020:
1397 kcal
Fat: 23.37g | Prot: 53.13g | Carbs: 237.07g.
Lunch:
義美 鮮奶雞蛋布丁, 7-11 海鮮中華丼.
Dinner:
香蕉, Subway 燒烤牛肉, 無糖豆漿, 紅豆餅.
more...
3764 kcal
Exercise:
Apple Health - 24 hours.
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