i estimate 300kcal for this breakfast.
View Diet Calendar, 04 December 2020:
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1329 kcal
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Fat: 65.48g | Prot: 44.66g | Carbs: 144.04g.
Breakfast: Tea (Brewed) , Vegetable Spring Roll, KFC Egg Tart. Lunch: Edamame Beans, White Rice, Salmon. Dinner: Chai Tow Kway, Dried Chia Seeds , Nescafe Classic Blend, Ayam Brand Sardines in Tomato Sauce , Quinoa (Cooked), Potato Chips. Snacks/Other: Cashew Nuts, Almonds , Pistachio Nuts , Walnuts, Pecan Nuts . more...
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Bernard.Sg's Weight History
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