Bernard.Sg's Journal, 28 Nov 20

Eggs sprinkled with McCormick pepper (to spice things up and for health benefits).
Gonna air-pop and make plain popcorns as snacks later 😋

View Diet Calendar, 28 November 2020:
1590 kcal Fat: 81.90g | Prot: 101.92g | Carbs: 114.38g.   Breakfast: Almonds , Cashew Nuts, Air Popped White Popcorn , Black Tea, Egg. Lunch: Oriental Green Pea Snack, Chickpeas, Bengawan Solo Pandan Chiffon Cake, Egg (Whole) , Char Siu, Chicken Meat (Roasting), White Rice. Dinner: Apples , Mushroom Pieces and Stems, Steamed Fish, Bengawan Solo Pandan Chiffon Cake, Meiji Fresh Milk, Cashew Nuts, Dried Chia Seeds . more...
2128 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
love the eggs...hehehe 
27 Nov 20 by member: Chubbypopoise2
Hahah thanks! I've made eggs my daily staple (two per day and preferably boiled). 
27 Nov 20 by member: Bernard.Sg

     
 

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