Janaa's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
2064 kcal Fat: 120.68g | Prot: 58.35g | Carbs: 201.53g.   Breakfast:  Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Lunch:  Butter ,  Scone,  Almond Butter, MariGold Non Fat Yoghurt Natural,  Dry Roasted Peanuts (with Salt),  Brown Sugar,  Peanut Butter. Dinner:  Strawberries ,  Chinese Fried Rice. Snacks/Other:  Coconut Milk (Frozen) , Hershey's Cookies 'N' Creme, Reese's Peanut Butter Cups, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
1541 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 19 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...


Comments 
😁👍 
14 Sep 20 by member: Jsc 8080

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Janaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.