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尼歐NEO's Journal, 02 Aug 20

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8/2 早安啊

果然是曇花一現啊，變93.9了🤣🤣
吃個控肉飯補償一下🤣
控肉便當🍱➕滷排骨

View Diet Calendar, 02 August 2020:

2927 kcal

Fat: 148.71g | Prot: 180.60g | Carbs: 225.37g. Breakfast: 排骨便當, 控肉. Lunch: 雞腿便當, Costco 烤雞大腿. Dinner: 巧克力粒曲奇餅（軟式餅乾）, 排骨湯, 豬背排骨, 煮熟的竹筍（烹飪中加油）, 雞胸肉, 白切雞. more...

10 Supporters Support

Comments

早安～😄 多吃點壓壓驚喔！！

01 Aug 20 by member: kuo19750926

早安這個早餐很彰化🤘

01 Aug 20 by member: 飆速宅男

也很台南，控肉飯加虱目魚皮湯🤤🤤

01 Aug 20 by member: laimay

我也是😱😱😱😫😫😭😭😭起床肚子餓量了還變重，早上運動都沒心情做了

01 Aug 20 by member: chenxxxcccc

早安啊，我彰化人啊，控肉飯是一定要吃的🤣🤣🤣

01 Aug 20 by member: 尼歐NEO

宅媽，沒關係啦，假日嘛

01 Aug 20 by member: 尼歐NEO

漲不怕只怕飆漲拉不回😱😱😱話說昨天雖然吃多了但也沒啥違禁品，就中餐和下午吃了雞肉、帶肉的豬頭皮、淋雞油的地瓜葉、鯊魚煙，然後木瓜多吃了些，其餘兩餐都跟平常一樣ㄚ😭😭😭早知道就吃蛋糕了！😠😠😠

01 Aug 20 by member: chenxxxcccc

有時吃多體重降有時沒吃啥體重漲不要跟體重談戀愛反正食物照吃運動照做就沒錯

01 Aug 20 by member: 飆速宅男

宅媽，那就今天吃蛋糕🍰啊😁😁😁😁

01 Aug 20 by member: 尼歐NEO

今天看看吧！可能早上吃飽了現在沒啥想吃東西的慾望😑😑😑

01 Aug 20 by member: chenxxxcccc

叫約哥吃給你看，就有感覺了🤣

01 Aug 20 by member: 尼歐NEO

可能是家裡的蛋糕不是乳酪的對我沒很大的影響力😑😑😑

01 Aug 20 by member: chenxxxcccc

約今天加班去客戶那應該沒法亂跑吃美食吧！😅😅😅

01 Aug 20 by member: chenxxxcccc

宅媽正解但早上已經吃麥當當了

01 Aug 20 by member: josephc0917

約哥在克制自己😅😅

02 Aug 20 by member: 尼歐NEO

克制不住了🤦🏻‍♂️

02 Aug 20 by member: josephc0917


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