josephc0917's Journal, 04 Jul 20

放冷藏一陣子的水煮鮪魚看起來有點變色了 吃幾口該丟了😅 一個肉粽配無糖豆漿😅

View Diet Calendar, 04 July 2020:
1681 kcal Fat: 50.74g | Prot: 61.46g | Carbs: 245.33g.   Breakfast: 水果沙冰(加果汁及奶製品), 卡迪那 地瓜條, 全家 蘿蔓凱撒沙拉, 7-11 綠奶茶, 全聯 客家鹹豬肉, 星巴克 (Starbucks) 軟法麵包. Lunch: 燙青菜, 腸粉, 蝦餃, 蛋炒飯. Dinner: 義美 無糖豆漿, 肉粽. more...
2730 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
😅😅😅約哥 打開的罐頭儘早吃完啦 
04 Jul 20 by member: 尼歐NEO
下午一個剉冰沒潑😅 
04 Jul 20 by member: josephc0917
罐頭打開要倒出來喔 罐子會氧化 
04 Jul 20 by member: hardwork666
原來 還有好多罐頭😅 
04 Jul 20 by member: josephc0917

     
 

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