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20 May 20

josephc0917's Journal, 20 May 20

 
突然想吃這個😅😅😅
View Diet Calendar, 20 May 2020:
1341 kcal Fat: 30.69g | Prot: 94.80g | Carbs: 166.86g.   Lunch: 貢丸湯, 雞腿便當. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
3782 kcal Exercise: Apple Health - 24 hours. more...

23 Supporters    Support   

Comments 
很正常的好食物啊⋯ 不用😅😅 
20 May 20 by member: gulinlin
晚上吃賽百味好了 
20 May 20 by member: josephc0917
👍👍👍很正常的食物 
20 May 20 by member: 尼歐NEO
我都吃乞丐餐乀 中午 
20 May 20 by member: josephc0917
但你也只有中午當乞丐10分鐘，其他的1430分鐘，你就當皇帝啦⋯😂😂🤣🤣 
20 May 20 by member: gulinlin
我吃菜是因為之前高血壓 血脂 中午吃清淡的有些改善啦 只是會耐不住又偷吃 胃變大了😭 
20 May 20 by member: josephc0917
就像午餐如果少了湯的熱量你連飯都可以不用減量😆😆😆 
20 May 20 by member: chenxxxcccc
隊長 妳真的好棒👍👍👍👏👏👏，妳講的跟我去咨詢的營養師講的一模一樣，我也是朝這個目標努力💪，儘可能不要亂亂吃. 
20 May 20 by member: kuo19750926
Kuo偷偷告訴妳 隊長上了很多課 花了很多錢才學到這些 記得要筆記😎😎😎 
20 May 20 by member: josephc0917
😱😱😱😱😱一針見血的見解 
20 May 20 by member: 尼歐NEO
隊長 妳也要給尼歐一點建議😎😎😎 
20 May 20 by member: josephc0917
隊長已經減成專家了👍 
20 May 20 by member: josephc0917
我不是哦 不要亂說 我自己都達標不了 太貪吃😅😅 
20 May 20 by member: gulinlin
我也貪吃啊 我記得隊長還有買課程上 
20 May 20 by member: josephc0917
但是你直直⬆️啊⋯ 我沒有哦 🤣🤣 我只是稍⬆️ 沒⬇️😅😅 
20 May 20 by member: gulinlin
😅😅😅 
20 May 20 by member: josephc0917

     
 

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